How to wrap hands

Learn the proper way to wrap hands.


 

Right Cross

How to execute a Right Cross.


 

Jab

How to execute a Jab.


 

Hook

How to execute a Hook.


 

Side Kick

How to execute a Side Kick


 

Front Kick

How to execute a Front Kick


 

Operation Fitness Expo

Round 1 – Mitt Work


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Operation Fitness Expo

Round 2 – Mitt Work


 

Operation Fitness Expo

Round 3 – Mike and Jose Spar