“I hadn’t worked out in fourteen years. Joe came on the road with us and I lost forty pounds and am in the best shape of my life. Joe is patient and funny and he can really get you to move in ways you never thought possible. Joe’s the best.” Charlie Gillingham- Counting Crows
 

Drills with Charlie

Mixing it up with some agility and coordination drills on the treadmill!!


 

 


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