310.499.4950
joe@focuscenterfitness.com

PAST Events!

Sunday, September 16th, 2012

      

Our very own, Joe Rivera, will be the Master of Ceremonies.  Visit the Focus[Center]Fitness booth and watch the LA BoX Camp Team put on a show!

Free

Bring your entire family to the Get Fit Festival to:

WIN PRIZES: Pick up your Passport to Health at the entry. Learn about healthy lifestyles or try a new activity from participating vendors. Receive up to 20 raffle tickets for many grand prizes.

MEET SPORTS CELEBRITIES: Get your healthy lifestyle questions answered by experts: Adam Ernster, Jennifer Cohen, Joe Rivera,Cesar Romero, Gunnar Peterson, and DWTS couple Louis Van Amstel and Sabrina Bryan

 

Now Playing!

” GET OUT” on Santa Monica City TV Joe Rivera’s Focus(Center)Fitness August 2012:

“Get Out”


 

Past Events:

Santa Monica Chamber of Commerce Fitness Festival 2012:

View Slide Show

Operation Fitness Expo 2012:

View Slide Show

Sparring Workshop 2012:

Watch Video

Self Defense Workshop 101

Self Defense 101 Workshop

Reserve your spot for the Self Defense 101 Workshop. Details below


We will be doing a self defense workshop within the next two weeks.
The exact date will be set after we have a Paid sign up of at least 14 then we will determine the time and date that works best for everyone!
The dates we are looking at are Friday November 3rd or November 10th 6 to 9 pm.
If Saturday afternoon works better for everyone the we can do  Saturday November 4th or November 11th  12:30 to 3:30pm.
Please specify your preference.This workshop is designed to teach the easiest, safest and most effective techniques to defend against the most common attacks.
The techniques you will learn can buy you enough time in a violent attack to get away!Some of what will be covered in the workshop:1) How to get out of a choke hold
2) How to escape easily when you are grabbed
3) The Safest way to control and defend against different striking attacks.
4) The best targets to strike to immobilize an attacker.
5) How to escape when you are grabbed from behind.
6) What do when someone has you by the hair…you’ll be surprised how easy this one is but how painful it is if you don’t know to.
7) How to utilize things in your pocket as weapons
8) Tips on how to be aware of your environment in order to be prepared before an incident can occur.What to wear:
Wear loose fitting comfortable gym attire and bring on an extra tee shirt which you won’t mind sacrificing if it accidentally gets damaged.Cost $40Location: