How to wrap hands
Learn the proper way to wrap hands.
Right Cross
How to execute a Right Cross.
Jab
How to execute a Jab.
Hook
How to execute a Hook.
Side Kick
How to execute a Side Kick
Front Kick
How to execute a Front Kick
Operation Fitness Expo
Round 1 – Mitt Work
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Operation Fitness Expo
Round 2 – Mitt Work
Operation Fitness Expo
Round 3 – Mike and Jose Spar
